Staying Strong: Mental Health Tips for Everyone
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According to the National Institute of Mental Health, nearly 1 in 5 US adults live with a mental health illness. No matter where we live, everyone is affected by it in some way or other, especially right now.⠀
Current Realities: Managing Stress, Loneliness, and Uncertainty
Many people experience feeling of anxiety, helplessness, loneliness or feeling low. ⠀
Social distancing has made our lives difficult due to not being able to see our loved ones, being stuck within four walls of the house or increased uncertainty about future employment. ⠀
Practical Tips for Mental Well-Being and Emotional Resilience
I have listed some practical tools to improve mental health and increase resiliency:⠀
- Make time for hobbies like painting, sewing, gardening or listening to a podcast
- Connect with family and friends via facetime, whatsapp or viber⠀
- Read a book you might not have had the time before. ⠀
- Get your workout by watching youtube videos for zumba, yoga or dancing.⠀
- Practice relaxation, meditation, and mindfulness via youtube/online.⠀
- Don’t underestimate the power of sleep to keep you sane.⠀
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