Nutrition Counseling
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What do we offer?
At Everest, we offer Nutrition Counseling services for
Insulin resistance
Pre-diabetes
Type 1 Diabetes & Type 2 diabetes
Obesity
Polycystic Ovarian Syndrome
History of gestational diabetes (not currently pregnant)
Telemedicine Hours
Tuesday
8:00am-8:00pm
Wednesday
8:00am-8:00pm
Friday
8:00am-8:00pm
Saturday
8:00am-12:00pm
Receive expert medical care from the comfort of your own home
Well Balanced Nutrition
At Everest Diabetes and Endocrinology, we believe in eating a balanced meal to maintain an overall physical, mental and emotional well-being.
Well-balanced nutrition will comprise both macro and micronutrients which will provide the proper balance of vitamins, minerals, and nutrients.
Sustainable and practical healthy eating habits
We will use evidence-based information on nutrition counseling services, to maintain long-term healthy eating habits that are sustainable and practical. Some of the evidence-based approaches we will utilize are intermittent fasting, low-carb high protein diet, portion control or calorie restriction. We will focus on:
Meal preparation and planning
My plate method
Mindful eating
How to find healthier food choices in a restaurant or eating out
How to read nutrition facts
How to shop at a grocery store
How to use nutrition apps to plan and monitor eating
Regularly scheduled 1:1 follow-up visits
At Everest Diabetes and Endocrinology with regularly scheduled follow-up visits, we will collaborate with you, to create a healthier lifestyle and promising future which will have a lasting and positive impact on your weight loss journey.
