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On Friday Feb 21st The U.S. Food and Drug Administration (FDA) officially removed semaglutide injection products from its drug shortage list, believing there is enough supply to meet patient demand for both Diabetes and Weight Loss patients.⠀⠀

People often have the misconception that they can only eat a few or no carbs in their diet to loose weight, manage their diabetes or stay healthy.In reality, a balanced healthy meal should consist of 50-60 % of carbs. So, don’t eliminate carbs from your diet.

Good news. It is now known that the intake of nuts, which are a healthy fat, gives the sensation of fullness (satiety) for longer period of time and helps maintain weight and not stimulate weight gain. But portion control is the key.⠀