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People often have the misconception that they can only eat a few or no carbs in their diet to loose weight, manage their diabetes or stay healthy.In reality, a balanced healthy meal should consist of 50-60 % of carbs. So, don’t eliminate carbs from your diet.

Good news. It is now known that the intake of nuts, which are a healthy fat, gives the sensation of fullness (satiety) for longer period of time and helps maintain weight and not stimulate weight gain. But portion control is the key.⠀

Pre-diabetes is a chronic metabolic condition where blood glucose numbers are above the normal range. In pre-diabetes, your blood glucose level are higher than normal, but not high enough for a diagnosis of diabetes.