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Good news. It is now known that the intake of nuts, which are a healthy fat, gives the sensation of fullness (satiety) for longer period of time and helps maintain weight and not stimulate weight gain. But portion control is the key.⠀

Pre-diabetes is a chronic metabolic condition where blood glucose numbers are above the normal range. In pre-diabetes, your blood glucose level are higher than normal, but not high enough for a diagnosis of diabetes.

Vitamin D is the sunshine vitamin because 90% to 95% of a person’s vitamin D requirement comes from exposure to sunlight. In fact, the best source of vitamin D is sunlight exposure. Usually 10–15 minutes of sunlight 2-3 days a week (between 10 a.m. and 3 p.m) will meet most peoples vitamin D requirement (Hossein-nezhad…

According to the National Institute of Mental Health, nearly 1 in 5 US adults live with a mental health illness. No matter where we live, everyone is affected by it in some way or other, especially right now.

Diabetes is a disease that does not take a day off. It can be challenging and emotionally exhausting to constantly have to chase your blood sugar numbers. But don’t overwhelm yourself. You got this.

Fat is an essential nutrient, which gives our body energy and helps maintain our body temperature. Good fat helps protect our heart while bad fats increase cholesterol. So it is essential to identify the type of fat you should be eating.⠀

Heart disease is the leading cause of death in both men & women for most racial and ethnic backgrounds in the United States. Approximately every 37 seconds, an American will experience myocardial infarction (heart attack) or stroke.

It is not normal to have blood sugar less than 70mg/dl. If your blood sugar is lower than 70mg/dl, then you should eat something sweet to bring the blood sugar up.

Semaglutide acts on appetite centers in the brain and in the gut, and produces feelings of fullness. It stimulates insulin secretion and lowers glucagon secretion, both in a glucose-dependent manner. Thus, when blood glucose is high

Novo Nordisk, the manufacturers of Ozempic created a new medicine Wegovy which uses the base molecule semaglutide for weight loss. In 2021, this revolutionary medication gained FDA approval for weight loss and has since helped thousands of people lose weight.