Blogs

Yes — exercise, especially strength training, is essential while on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound. Without it, 25–39% of the weight you lose can come from muscle rather than fat, which slows your metabolism and makes long-term weight maintenance harder. You would never skip brushing your teeth for a week and expect…

If you are taking — or considering — a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you have probably heard the exciting news: these medications can help people lose significant weight. But there is an important part of the story that does not get enough attention — and it could make or…

Qsymia is an FDA-approved, once-daily oral capsule designed for chronic weight management in adults and children 12 and older. By combining phentermine, an appetite suppressant, with topiramate, an extended-release anti-seizure medication that enhances satiety, Qsymia helps patients control hunger and resist cravings.