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Fat is an essential nutrient, which gives our body energy and helps maintain our body temperature. Good fat helps protect our heart while bad fats increase cholesterol. So it is essential to identify the type of fat you should be eating.⠀

Heart disease is the leading cause of death in both men & women for most racial and ethnic backgrounds in the United States. Approximately every 37 seconds, an American will experience myocardial infarction (heart attack) or stroke.

It is not normal to have blood sugar less than 70mg/dl. If your blood sugar is lower than 70mg/dl, then you should eat something sweet to bring the blood sugar up.